What I am doing now

This is a Now page. The page describes what I am currently working on.
Below you will find a list with habits that I am crafting and testing.

April 2021

  • No Facebook challenge
  • Write daily on e-mail course

Maart 2021

February 2021

January 2021

  • Make plans on launching a Podcast serie
    • Skipped January edition due to tech issues

December 2020

  • I am giving a series of training’s on working at home
  • Challenge: every day 10 minutes of speed reading
    • Did this more or less every day, gained some speed. Became aware of daydreaming while reading..
  • Challenge: Saturday no screen day. No PC/Tablet and 15 min phone time
    • Finished two Saturdays, amazing what stillness. Skipped the last two as I had some school work to do (lame excuse)

Habits

Sports

Every day at least 20 minutes of sports. Cardio (running, swimming, biking), muscle (weightlifting, yoga), and ball training (tennis and golf).

Food

Low carb vegan. Please to help cure the food ‘industry’ by not eating crap.

Meditation

20 minutes of Zen meditation focusing on the breath.