{"id":8813,"date":"2023-12-14T14:05:43","date_gmt":"2023-12-14T14:05:43","guid":{"rendered":"https:\/\/habitsatwork.nl\/podcast-on-how-meditation-helps-improve-focus-breathing-and-sleep\/"},"modified":"2023-12-14T14:09:33","modified_gmt":"2023-12-14T14:09:33","slug":"podcast-on-how-meditation-helps-improve-focus-breathing-and-sleep","status":"publish","type":"post","link":"https:\/\/habitsatwork.nl\/en\/podcast-on-how-meditation-helps-improve-focus-breathing-and-sleep\/","title":{"rendered":"Podcast on how meditation helps improve focus, breathing and sleep"},"content":{"rendered":"\n<figure class=\"wp-block-image alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"279\" height=\"268\" src=\"https:\/\/habitsatwork.nl\/wp-content\/uploads\/2023\/12\/mediteren.png\" alt=\"meditating\" class=\"wp-image-8806\"\/><\/figure>\n\n<p>With Time Win, we&#8217;ve started a fun series of podcasts about working smarter. In this podcast, I am interviewed by my colleague Bj\u00f6rn Deusings, owner of <a href=\"https:\/\/tijdwinst.com\" target=\"_blank\" rel=\"noreferrer noopener\">Time Gain<\/a> and author of the book <a href=\"https:\/\/timemanagement.net\/elke-dag-om-15-00-uur-klaar\/\" target=\"_blank\" rel=\"noreferrer noopener\">Finished Every Day at Three<\/a>. We talk about how meditation helps improve focus, breathing and sleep. Want to get started meditating yourself? Then sign up for the free 30D <a href=\"https:\/\/habitsatwork.nl\/leren-mediteren\/\">Learn to Meditate<\/a> program. See or listen to the podcast below or use the direct links to <a href=\"https:\/\/open.spotify.com\/episode\/3USO55IOsCvdnYTEMP4MvL\" target=\"_blank\" rel=\"noreferrer noopener\">Spotify<\/a> or on <a href=\"https:\/\/www.youtube.com\/watch?v=-a6_fWxdvtU&amp;list=PLdZL_yY8i_FxFPiN9CRoLOVZZ-IcRjM--&amp;index=9\" target=\"_blank\" rel=\"noreferrer noopener\">Youtube<\/a>.<\/p>\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-a6_fWxdvtU?si=9J10D93d7JDu7v_i\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n<iframe style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3USO55IOsCvdnYTEMP4MvL?utm_source=generator\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>With Time Win, we&#8217;ve started a fun series of podcasts about working smarter. In this podcast, I am interviewed by my colleague Bj\u00f6rn Deusings, owner&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2351],"tags":[],"class_list":{"0":"post-8813","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-productivity-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Podcast on how meditation helps improve focus, breathing and sleep &#8211; Habits at Work<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/habitsatwork.nl\/en\/podcast-on-how-meditation-helps-improve-focus-breathing-and-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast on how meditation helps improve focus, breathing and sleep\" \/>\n<meta property=\"og:description\" content=\"With Time Win, we&#8217;ve started a fun series of podcasts about working smarter. 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