{"id":8743,"date":"2023-11-14T19:45:47","date_gmt":"2023-11-14T19:45:47","guid":{"rendered":"https:\/\/habitsatwork.nl\/alternative-strategies-for-tedious-home-cleaning-chores\/"},"modified":"2023-11-14T19:45:48","modified_gmt":"2023-11-14T19:45:48","slug":"alternative-strategies-for-tedious-home-cleaning-chores","status":"publish","type":"post","link":"https:\/\/habitsatwork.nl\/en\/alternative-strategies-for-tedious-home-cleaning-chores\/","title":{"rendered":"Alternative strategies for tedious home cleaning chores"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-geen-fijn-weekendgevoel\">Not a great weekend feeling<\/h2>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/habitsatwork.nl\/wp-content\/uploads\/2023\/11\/schoonmaken.jpg\" alt=\"\" class=\"wp-image-8738\" srcset=\"https:\/\/habitsatwork.nl\/wp-content\/uploads\/2023\/11\/schoonmaken.jpg 800w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2023\/11\/schoonmaken-400x300.jpg 400w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2023\/11\/schoonmaken-300x225.jpg 300w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2023\/11\/schoonmaken-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<p>It&#8217;s Friday already, a fun weekend is coming up. Nothing on my mind for a while. Although &#8230; the house &#8220;must clean. Just the thought of spending a few hours cleaning spoils the weekend joy. No sense in it. But it has to be done. Just negotiating with myself about when I&#8217;m going to clean the toilet takes a mountain of energy. That results in procrastination and on Sunday evening irritated scrubbing the toilet quickly. Since I&#8217;ve split up cleaning into small jobs over several days, it&#8217;s much easier.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-laag-dopamine-klus\">Low dopamine job<\/h2>\n\n<p>Cleaning for me is a &#8220;low <a href=\"https:\/\/nl.wikipedia.org\/wiki\/Dopamine\">dopamine<\/a> job,&#8221; unrewarding and ultimately boring. The little voice in my head has 1,000 excuses ready for me not to start. The longer it takes, the more I dread it. One strategy that works for me is to divide the job into smaller jobs that take less time. That entails that I do have to come up with a set schedule for these little jobs. So the overhead of planning is slightly higher, but the discomfort and procrastination is a lot less than with a big long boring job. Net, this is more advantageous for me.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-schema\">Schedule<\/h2>\n\n<p>Since I work with a handy task manager like Todoist, I also put my cleaning chores in here. This has the advantage of not having to negotiate in my head when I tackle cleaning chores. Furthermore, I do get a dopamine moment when I get to check off a chore, which makes it easier to get started. If I want to do the chore on another day, but then I have to decide on which day.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-mijn-favoriete-schema\">My favorite schedule<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Saturday morning: vacuuming and dusting + running laundry<\/li>\n\n\n\n<li>Sunday: shower + toilet cleaning<\/li>\n\n\n\n<li>Monday: folding laundry<\/li>\n\n\n\n<li>Thursday: kitchen cleaning  <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-alternatieve-strategieen-ontwikkelen\">Developing alternative strategies<\/h2>\n\n<p>The chores around the house are a great metaphor for my chores at work. There are many low-dopamine chores there as well that I procrastinate endlessly around. By experimenting with different strategies with these jobs, you make it a game to still get them done easily. Also, you get to know yourself by noticing thoughts while postponing and performing these functions.  <\/p>\n\n<p>Need help developing alternative strategies to deal with procrastination?<br\/>Then schedule a <a href=\"https:\/\/habitsatwork.nl\/en\/schedule-your-call\/\">call appointment<\/a> now for <a href=\"https:\/\/habitsatwork.nl\/online-coaching\/\">online coaching<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not a great weekend feeling It&#8217;s Friday already, a fun weekend is coming up. Nothing on my mind for a while. Although &#8230; the house&#8230;<\/p>\n","protected":false},"author":1,"featured_media":8739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2351],"tags":[],"class_list":{"0":"post-8743","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-productivity-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alternative strategies for tedious home cleaning chores &#8211; Habits at Work<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/habitsatwork.nl\/en\/alternative-strategies-for-tedious-home-cleaning-chores\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alternative strategies for tedious home cleaning chores\" \/>\n<meta property=\"og:description\" content=\"Not a great weekend feeling It&#8217;s Friday already, a fun weekend is coming up. 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