{"id":7357,"date":"2021-11-08T08:33:12","date_gmt":"2021-11-08T08:33:12","guid":{"rendered":"https:\/\/habitsatwork.nl\/?p=7357"},"modified":"2021-11-08T08:40:42","modified_gmt":"2021-11-08T08:40:42","slug":"how-to-focus-during-hard-work","status":"publish","type":"post","link":"https:\/\/habitsatwork.nl\/en\/how-to-focus-during-hard-work\/","title":{"rendered":"How to find focus during hard work in a distracted world"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-use-it-or-loose-it\">Use it or loose it<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/08\/kanban.jpg\" alt=\"\" class=\"wp-image-7108\" width=\"269\" height=\"269\" srcset=\"https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/08\/kanban.jpg 538w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/08\/kanban-300x300.jpg 300w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/08\/kanban-150x150.jpg 150w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/08\/kanban-400x400.jpg 400w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/08\/kanban-100x100.jpg 100w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/08\/kanban-140x140.jpg 140w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/08\/kanban-500x500.jpg 500w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/08\/kanban-350x350.jpg 350w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I realy have a hard time when i try to focus. When i need to read difficult stuff my mind starts wondering about random thing. About other things I need to do, or about somebody who got angry on me. My focus is nowhere. Since I started training my focus my world flipped. I can actually focus but it takes time and patience. With small steps you can restore your ability to focus in a distracted world. You need to keep training your focus or you will lose it. Use it or lose. How do you start during your work day?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to train your focus?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Turn off all notifications<\/strong> of phone, e-mail or teamware like Teams or Slack<\/li><li>Start <strong>using a timer an set it for 20 minutes<\/strong> to do one thing only (focus work like reading or writing). During this time: <strong>No switching to e-mail or phone<\/strong>. Put some pressure on to keep going. You will be surprised on how much work you get done.<\/li><li><strong>Put <a href=\"https:\/\/habitsatwork.nl\/en\/put-focus-work-in-your-agenda\/\">focus work<\/a> in your agenda<\/strong> (so you make an appointment with yourself) and pick a time and a place that work well (mornings are great: no distractions and a well rested brain)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Focus is hard to find<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A lot of people say they just can&#8217;t focus because there is something wrong with their brain. I don&#8217;t think so. You need to be more clever than the puppy in your brain that wants to run away to everything it sees. If you have found the switch by turning of distractions off you need to find a way to keep your focus practice goining or you will loose it again.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Use it or loose it I realy have a hard time when i try to focus. When i need to read difficult stuff my mind&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2343],"tags":[],"class_list":["post-7357","post","type-post","status-publish","format-standard","has-post-thumbnail","category-productivity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to find focus during hard work in a distracted world &#8211; Habits at Work<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/habitsatwork.nl\/en\/how-to-focus-during-hard-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to find focus during hard work in a distracted world\" \/>\n<meta property=\"og:description\" content=\"Use it or loose it I realy have a hard time when i try to focus. 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