{"id":7313,"date":"2021-10-21T07:43:33","date_gmt":"2021-10-21T07:43:33","guid":{"rendered":"https:\/\/habitsatwork.nl\/?p=7313"},"modified":"2021-10-21T07:45:36","modified_gmt":"2021-10-21T07:45:36","slug":"put-focus-work-in-your-agenda","status":"publish","type":"post","link":"https:\/\/habitsatwork.nl\/en\/put-focus-work-in-your-agenda\/","title":{"rendered":"Put focus work in your agenda"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/09\/focus-trainen.jpg\" alt=\"\" class=\"wp-image-7253\" width=\"250\" height=\"250\" srcset=\"https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/09\/focus-trainen.jpg 500w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/09\/focus-trainen-300x300.jpg 300w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/09\/focus-trainen-150x150.jpg 150w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/09\/focus-trainen-400x400.jpg 400w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/09\/focus-trainen-100x100.jpg 100w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/09\/focus-trainen-140x140.jpg 140w, https:\/\/habitsatwork.nl\/wp-content\/uploads\/2021\/09\/focus-trainen-350x350.jpg 350w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-taking-control-over-your-day-planning\">Taking control over your day planning<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In a distraced world it looks like we can&#8217;t get any hard work done. Writing, reading and everything that requires focus gets pushed away by small ad hoc things like awnsering mail or texting. To find the whitespace on your day to do focus work you need to put it in you agenda in blocks of one to one and a half hour. When do you do this, you make an appointment with yourself to work without distraction. By doing this your work will go up to 40% faster because you are not constant multitasking. You do not need to block your whole day with focus work. If you are doing three to four hours of focus work on a day you are doing great. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-a-planning-for-focus-work-on-your-day\">How to make a planning for focus work on your day<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Chop up your projects into <strong>focus blocks of one to one and a half hour<\/strong> and put them in your agenda<\/li><li>Keep periods of <strong>white space in between<\/strong> of half an hour minimum so you can have breaks and stay flexible<\/li><li>Do not fill up your whole day but <strong>keep fourty per cent open <\/strong>for other small tasks and unforseen work<\/li><li>Adjust <strong>your planning during your day <\/strong>so you see what is happening when stuff goes wrong <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why you should put focus work in you agenda<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you do not plan your day you will end up doing a lot of small stuff and avoid the focus work. This is because it is hard work that is always pused aside because high dopamine tasks like checking mail always look more attractive. If you have trouble to get started working undistracted in these focus block you can have a go at the Pomodoro technique which is great for restoring the ability to focus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking control over your day planning In a distraced world it looks like we can&#8217;t get any hard work done. Writing, reading and everything that&#8230;<\/p>\n","protected":false},"author":1,"featured_media":7253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2343],"tags":[],"class_list":["post-7313","post","type-post","status-publish","format-standard","has-post-thumbnail","category-productivity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Put focus work in your agenda &#8211; Habits at Work<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/habitsatwork.nl\/en\/put-focus-work-in-your-agenda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Put focus work in your agenda\" \/>\n<meta property=\"og:description\" content=\"Taking control over your day planning In a distraced world it looks like we can&#8217;t get any hard work done. 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